Treatment Specialties

Ages

Teens (15+)

Adults (all ages)

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger following traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Other Specialties

Mood Disorders

Stress Management

Relationships

Coping Skills

Mindfulness

Regulating Emotions

Communication

Anger Management

Grief and Loss

Self-Esteem

Addictions

Bariatric Counseling

Positive Lifestyle Changes

Adjustment and Transitions

Teletherapy

Treatment Approaches

I use an eclectic style of counseling, integrating various techniques from evidence-based approaches such as:

Cognitive Behavioral Therapy (CBT)

Mindfulness-Based Therapy

Acceptance and Commitment Therapy (ACT)

Dialectical Behavioral Therapy (DBT)